Are Your Losing Weight or Fat?

Are Your Losing Weight or Fat?

Most dieters have the goal of losing weight. This goal is usually measured by a number on the scale. Although this is a good indicator of progress, it often doesn’t tell the whole story. There is good weight loss and bad weight loss and dieters need to learn to make the distinction.

When you lose weight, it can be comprised of many buy Crazy Nutrition Mass Gainer things. Body fat, water, bones, muscle mass, and undigested food all contribute to body weight. You can’t do anything about your bones but the other variables can be manipulated to change the number on the scale.

Muscle mass can be manipulated by resistance exercise. If you follow a weight training program along with a diet conducive to muscle gains, you will gain weight. On the flipside, if you do no physical activity or excessive activity on a restricted diet, you will lose muscle weight but this is not desirable. Muscle is metabolically active meaning the more muscle you have, the faster your metabolism. When you embark on diet plan, you want to make sure you keep as much muscle mass as possible.

Water weight isn’t necessarily bad unless it is in excess. Water weight can cause fluctuations on your total weight on a daily basis. Fluid, sodium, and carbohydrate consumption all play a role in water retention in your body. This is why people on low carb diets initially lose weight in the beginning. The absence of carbs is depleting the glycogen stores in the body. When dieting, you need to determine if you are losing fat or water. Most experts say you can safely lose 2 lbs. of fat per week. If you are losing 5 lbs. week, you can be assured that some of that weight is water weight. If you are obese, this is a good thing because any excess weight is not good.

Losing fat weight is the goal when we go on a diet. It is simply not health carry excess body fat. Excess fat can lead to heart disease, diabetes, and excess wear on the joints from carrying excess weight. When you are losing weight, you want to ensure the majority of the loss is coming from fat. If you see an ad for a product that says “lose 30 lbs. in 30 days”, you should be skeptical. You might lose the weight but most of that weight will be water and muscle.